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5 Benefits of Massage Therapy

If you want to do something fun, relaxing, and beneficial, it’s time to schedule an appointment for a massage. The professionals who offer massage services indianapolis in work with special hands that have a touch that feels like none other. This special touch invigorates every ounce of your skin and helps you feel your best. Read below to learn more great benefits of getting a massage and schedule that appointment!

1- Improved Posture

We spend a lot of time sitting, and when we’re sitting, we oftentimes use improper posture, causing added stress to the neck and the shoulders. When you get a massage, you’ll reduce some of the tension, instantly relieving aches, pain, and even stress in the muscles.

2- Relieve Muscle Pain

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If tired, achy muscles interfere with your day, the solution might be found in the massage therapy office. Studies prove that massage improves the body’s circulation, a stat confirmed in an Annals of Internal Medicine study published in 2011.

3- Sleep Better

If you don’t get enough sleep at night, you probably feel horrible during the day but that is only one of the disadvantages that you endure when you don’t sleep enough. If you want to get a good night’s sleep, it is time to get a massage to relieve those overworked, stressed muscles!

4- Boosted Immunity

Another benefit of a massage is a boost to your body’s immunity. The Journal of Alternative and Complementary Medicine published a study in 2010 that showed the improvement in white blood cell count after a massage.

5- Reduction in Headaches

If headaches make you miserable, a massage could help. Massage therapy is a proven pain reliever, especially for tension headaches and migraines.  So, why not get a massage and enjoy the many benefits?